Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

Website: amydirkssportsnutrition.com or amydirkssn.com
Instagram; amydirkssn
Facebook is the same.
Soccer Today; amy@soccertoday.com

 

Segev Rabinoviz Social Media

► Don’t forget to subscribe: https://www.youtube.com/channel/UCJEbnehX2jFfYOmzEJkvwQw​

►Connect with me on Instagram https://www.instagram.com/segevrabinoviz/

Intro

Today I’m joined by Amy Dirks. Amy is a Registered Dietitian-Nutritionist, NSCA’s Certified Strength and Conditioning Specialist, Certified Personal Trainer. Former MLS’ Sporting Kansas City sports performance dietitian 2017 & 2018 seasons, Former Division 1 Collegiate volleyball athlete, and mom.

In part one Amy explains and answer some of the most common questions in nutrition:

Terms:

Fats: Healthy vs trans fats? What are some Common Misconceptions

Organic: what is considered organic? what are some common misconceptions?

Clean Fifteen https://www.ewg.org/foodnews/clean-fifteen.php

Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php

Protein:  What is a Common Misconception?

Protein shakes:  How to navigate the world of protein shakes? Quick homemade protein shake

Carbs: Simple vs complex carbs