Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

Sponsors: 

Website: amydirkssportsnutrition.com or amydirkssn.com
Instagram; amydirkssn
Facebook is the same.
Soccer Today; amy@soccertoday.com

Segev Rabinoviz Social Media

► Don’t forget to subscribe: https://www.youtube.com/channel/UCJEbnehX2jFfYOmzEJkvwQw​

►Connect with me on Instagram https://www.instagram.com/segevrabinoviz/

Intro

Today I’m joined by Amy Dirks. Amy is a Registered Dietitian-Nutritionist, NSCA’s Certified Strength and Conditioning Specialist, Certified Personal Trainer. Former MLS’ Sporting Kansas City sports performance dietitian 2017 & 2018 seasons, Former Division 1 Collegiate volleyball athlete, and mom.

In part two Amy explains and answer some of the most common questions in nutrition:

Terms:

Gluten What is it?

Electrolytes  Do we need it?

What are some superfoods for gut health?

What can we do to improve our Recovery?

What is Collagen?

What should I be looking for on the label when going grocery shopping?

Breakfast smoothie recipe

Daily meal ideas

Snacks